- Step 1: Be realisting by setting achievable goals.
- Step 2: Decsribe your resolutions in specific terms.
- Step 3: Break down large goals into smaller ones.
- Step 4: Find alternative to behaviour that you want to change and make this part of your resolution plan.
- Step 5: Above all, aim for things that are truly important to you, not what you think you ought to do or what others expect of you.
Hope this will help! (ehow)